Creamy Sun-Dried Tomato Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic

Savor tender chicken breast enhanced with aromatic garlic and vibrant sun-dried tomatoes in a silky, light cream sauce. This dish balances savory flavors with a subtle tang, perfect for a delicious, wholesome dinner.

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NUTRITION

338kcal
Protein
48.9g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (oil packed)

3 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken to the skillet, cooking for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 4

    Lower the heat and stir in the sun-dried tomatoes, allowing them to warm for a minute.

  • 5

    Mix in the low-fat cream cheese, stirring continuously until a smooth, creamy sauce forms that coats the chicken.

  • 6

    Taste and adjust seasonings if necessary. Serve immediately, enjoying the rich blend of garlic, tomatoes, and creaminess.

Creamy Sun-Dried Tomato Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic

Savor tender chicken breast enhanced with aromatic garlic and vibrant sun-dried tomatoes in a silky, light cream sauce. This dish balances savory flavors with a subtle tang, perfect for a delicious, wholesome dinner.

NUTRITION

338kcal
Protein
48.9g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (oil packed)

3 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken to the skillet, cooking for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 4

    Lower the heat and stir in the sun-dried tomatoes, allowing them to warm for a minute.

  • 5

    Mix in the low-fat cream cheese, stirring continuously until a smooth, creamy sauce forms that coats the chicken.

  • 6

    Taste and adjust seasonings if necessary. Serve immediately, enjoying the rich blend of garlic, tomatoes, and creaminess.