Name: Wholesome Dark Chocolate Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 cup unsweetened almond milk (240g); 1/2 cup nonfat Greek yogurt (130g); 0.5 oz dark chocolate chips (14g); 1 tbsp chia seeds (12g); 1 tbsp unsweetened cocoa powder (5g); 1 tsp maple syrup (7g); 1 scoop vanilla protein powder (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Dark Chocolate Overnight Oats

Wake up or power through your day with these luscious overnight oats infused with dark chocolate and a hint of rich cocoa. Creamy Greek yogurt and a boost of protein powder blend seamlessly with hearty rolled oats, almond milk, and chia seeds, delivering a balanced, indulgent yet nutritious meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

18g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup nonfat Greek yogurt (130g)

0.5 oz dark chocolate chips (14g)

1 tbsp chia seeds (12g)

1 tbsp unsweetened cocoa powder (5g)

1 tsp maple syrup (7g)

1 scoop vanilla protein powder (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mason jar or bowl, combine the rolled oats, chia seeds, and unsweetened cocoa powder.
2
Add the almond milk, nonfat Greek yogurt, and vanilla protein powder. Stir well until smooth.
3
Mix in the maple syrup for a touch of natural sweetness.
4
Top with dark chocolate chips, then stir slightly or leave on top for a visual treat.
5
Cover and refrigerate overnight or for a minimum of 4 hours to allow the oats and chia seeds to soften and absorb the liquids.
6
Before serving, give the mixture a quick stir and adjust the sweetness if desired. Enjoy chilled!