Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a succulent pan-seared chicken breast, perfectly crusted with aromatic herbs and finished with a zesty lemon garlic sauce. This dish offers a delightful balance of savory flavors and bright citrus notes, making it a satisfying option for a wholesome dinner.

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NUTRITION

376kcal
Protein
39.1g
Fat
25.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 tbsp Extra Virgin Olive Oil (21g)

1 Garlic Clove

1 tbsp Lemon Juice (15g)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 cup Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Reduce heat to medium-low and pour the lemon garlic mixture over the chicken to create a sauce, allowing it to simmer for an additional minute.

  • 6

    Remove the chicken from the skillet and let it rest briefly before slicing.

  • 7

    Serve the herb-crusted chicken over a bed of fresh spinach, drizzled with any remaining sauce.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a succulent pan-seared chicken breast, perfectly crusted with aromatic herbs and finished with a zesty lemon garlic sauce. This dish offers a delightful balance of savory flavors and bright citrus notes, making it a satisfying option for a wholesome dinner.

NUTRITION

376kcal
Protein
39.1g
Fat
25.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 tbsp Extra Virgin Olive Oil (21g)

1 Garlic Clove

1 tbsp Lemon Juice (15g)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 cup Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Reduce heat to medium-low and pour the lemon garlic mixture over the chicken to create a sauce, allowing it to simmer for an additional minute.

  • 6

    Remove the chicken from the skillet and let it rest briefly before slicing.

  • 7

    Serve the herb-crusted chicken over a bed of fresh spinach, drizzled with any remaining sauce.