Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 tbsp Olive Oil; 1 garlic clove; 1 tbsp Lemon Juice (juice of 1/2 lemon); 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; Salt & Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful and vibrant chicken dish featuring a perfectly pan-seared chicken breast with a fragrant herb crust, finished with a bright, tangy lemon garlic sauce. This dish delivers a balanced profile ideal for a healthy meal at any time of day.

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NUTRITION

Protein

35.4g

Fat

18.3g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Olive Oil

1 garlic clove

1 tbsp Lemon Juice (juice of 1/2 lemon)

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, dried rosemary, and dried thyme.
2
Heat 1.5 tablespoons of olive oil in a skillet over medium-high heat.
3
Once the oil is shimmering, add the chicken breast and sear for about 5-6 minutes on each side until a golden crust forms and the chicken is cooked through.
4
Remove the chicken from the skillet and set aside to rest.
5
In the same skillet, add the garlic clove and sauté for about 30 seconds until fragrant, taking care not to burn it.
6
Add the lemon juice to deglaze the pan, stirring and scraping up any flavorful bits from the chicken.
7
Drizzle the lemon garlic sauce over the rested chicken breast before serving.