Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant, protein-packed skillet featuring tender sweet potato cubes, savory turkey sausage, nutrient-rich spinach, and farm-fresh eggs. This one-pan meal is bursting with colorful flavors and textures, making it a hearty yet balanced option to energize your day.

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NUTRITION

409kcal
Protein
34.1g
Fat
20.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 oz Turkey Sausage

2 large Eggs

1 cup Baby Spinach

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Slice the turkey sausage into rounds or half-moons.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until it starts to brown and release flavors.

  • 4

    Add the diced sweet potatoes to the skillet. Stir well and cover. Let it cook for 8-10 minutes, stirring occasionally, until the sweet potatoes begin to soften.

  • 5

    Mix in the baby spinach and sprinkle smoked paprika, salt, and pepper over the mixture. Continue cooking until the spinach wilts and the sweet potatoes are tender.

  • 6

    Make small wells in the hash and crack the eggs into them. Reduce the heat slightly and cover the skillet. Allow the eggs to cook until the whites are set but the yolks remain slightly runny, about 3-4 minutes. For a firmer yolk, cook a little longer.

  • 7

    Gently stir the eggs into the hash if desired, or serve them on top. Adjust seasoning to taste and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant, protein-packed skillet featuring tender sweet potato cubes, savory turkey sausage, nutrient-rich spinach, and farm-fresh eggs. This one-pan meal is bursting with colorful flavors and textures, making it a hearty yet balanced option to energize your day.

NUTRITION

409kcal
Protein
34.1g
Fat
20.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 oz Turkey Sausage

2 large Eggs

1 cup Baby Spinach

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Slice the turkey sausage into rounds or half-moons.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until it starts to brown and release flavors.

  • 4

    Add the diced sweet potatoes to the skillet. Stir well and cover. Let it cook for 8-10 minutes, stirring occasionally, until the sweet potatoes begin to soften.

  • 5

    Mix in the baby spinach and sprinkle smoked paprika, salt, and pepper over the mixture. Continue cooking until the spinach wilts and the sweet potatoes are tender.

  • 6

    Make small wells in the hash and crack the eggs into them. Reduce the heat slightly and cover the skillet. Allow the eggs to cook until the whites are set but the yolks remain slightly runny, about 3-4 minutes. For a firmer yolk, cook a little longer.

  • 7

    Gently stir the eggs into the hash if desired, or serve them on top. Adjust seasoning to taste and serve warm.