Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

Savor a warm bowl of this nourishing White Bean and Kale Sausage Soup, where lean turkey sausage meets protein-packed white beans and fresh, vibrant kale. A harmony of slow-cooked vegetables and savory broth creates a comforting dish perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
33.5g
Fat
13.7g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

0.75 cup White Beans (canned, reduced sodium)

1 cup chopped Kale

0.5 cup Diced Tomatoes

1 medium Carrot, diced

1 small Onion, diced

1 cup low sodium Vegetable Broth

1 tsp Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, carrot, and minced garlic until softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Add the white beans, chopped kale, diced tomatoes, and vegetable broth.

  • 5

    Toss in the fresh thyme sprigs and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes for the flavors to meld, stirring occasionally.

  • 7

    Season with salt and pepper to taste if desired, then remove the thyme sprigs before serving.

Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

Savor a warm bowl of this nourishing White Bean and Kale Sausage Soup, where lean turkey sausage meets protein-packed white beans and fresh, vibrant kale. A harmony of slow-cooked vegetables and savory broth creates a comforting dish perfect for breakfast, lunch, or dinner.

NUTRITION

478kcal
Protein
33.5g
Fat
13.7g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

0.75 cup White Beans (canned, reduced sodium)

1 cup chopped Kale

0.5 cup Diced Tomatoes

1 medium Carrot, diced

1 small Onion, diced

1 cup low sodium Vegetable Broth

1 tsp Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, carrot, and minced garlic until softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Add the white beans, chopped kale, diced tomatoes, and vegetable broth.

  • 5

    Toss in the fresh thyme sprigs and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes for the flavors to meld, stirring occasionally.

  • 7

    Season with salt and pepper to taste if desired, then remove the thyme sprigs before serving.