Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delicately crisp cod fillet paired with perfectly roasted potato wedges, seasoned with a fragrant blend of garlic, paprika, salt, and pepper. This dish offers a wonderful mix of textures and flavors, from the tender, flaky fish to the golden, herb-infused potato wedges complemented by a fresh squeeze of lemon.

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NUTRITION

411kcal
Protein
38.8g
Fat
15.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 medium Potato (150g)

1 tablespoon Olive Oil (14g)

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with a paper towel. Place it on a lined baking sheet and drizzle with half the olive oil, then season with salt, pepper, garlic powder, and paprika.

  • 3

    Cut the potato into wedges. In a bowl, toss the wedges with the remaining olive oil, salt, pepper, and a pinch of garlic powder.

  • 4

    Spread the potato wedges evenly on a baking sheet, ensuring they do not overlap.

  • 5

    Place both the cod and the potato wedges in the preheated oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork. Roast the potato wedges for 25-30 minutes, turning them halfway through for even crispness.

  • 6

    Once cooked, squeeze a lemon wedge over the cod fillet and serve the roasted potato wedges on the side.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delicately crisp cod fillet paired with perfectly roasted potato wedges, seasoned with a fragrant blend of garlic, paprika, salt, and pepper. This dish offers a wonderful mix of textures and flavors, from the tender, flaky fish to the golden, herb-infused potato wedges complemented by a fresh squeeze of lemon.

NUTRITION

411kcal
Protein
38.8g
Fat
15.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 medium Potato (150g)

1 tablespoon Olive Oil (14g)

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with a paper towel. Place it on a lined baking sheet and drizzle with half the olive oil, then season with salt, pepper, garlic powder, and paprika.

  • 3

    Cut the potato into wedges. In a bowl, toss the wedges with the remaining olive oil, salt, pepper, and a pinch of garlic powder.

  • 4

    Spread the potato wedges evenly on a baking sheet, ensuring they do not overlap.

  • 5

    Place both the cod and the potato wedges in the preheated oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork. Roast the potato wedges for 25-30 minutes, turning them halfway through for even crispness.

  • 6

    Once cooked, squeeze a lemon wedge over the cod fillet and serve the roasted potato wedges on the side.