Honey-Caramelized Banana Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Caramelized Banana Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Caramelized Banana Protein Oatmeal Bowl

Start your day with a warm, comforting bowl of oatmeal enhanced with the natural sweetness of caramelized bananas, a boost of protein from whey and Greek yogurt, and a hint of spice from cinnamon. This dish balances hearty oats and velvety banana slices for both taste and nutrition.

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NUTRITION

459kcal
Protein
41.3g
Fat
4.9g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

1 medium Banana

1/2 cup Nonfat Greek Yogurt

1 teaspoon Honey

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a mix of water and a splash of almond milk if preferred) and a pinch of ground cinnamon. Bring to a light simmer over medium heat, stirring occasionally.

  • 2

    While the oats are cooking, slice the banana into rounds.

  • 3

    In a separate non-stick pan over medium heat, add the banana slices and drizzle with the honey. Let the banana slices cook for 2-3 minutes on each side until they become caramelized and lightly golden.

  • 4

    Once the oats have thickened to a creamy consistency (after about 5-7 minutes), stir in the whey protein powder until well incorporated.

  • 5

    Remove the oatmeal from the heat and transfer it to a bowl. Top with the caramelized banana slices and dollop the nonfat Greek yogurt on top.

  • 6

    Finish with an extra light dusting of cinnamon if desired, and serve warm for a satisfying, protein-packed meal.

Honey-Caramelized Banana Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Caramelized Banana Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Caramelized Banana Protein Oatmeal Bowl

Start your day with a warm, comforting bowl of oatmeal enhanced with the natural sweetness of caramelized bananas, a boost of protein from whey and Greek yogurt, and a hint of spice from cinnamon. This dish balances hearty oats and velvety banana slices for both taste and nutrition.

NUTRITION

459kcal
Protein
41.3g
Fat
4.9g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

1 medium Banana

1/2 cup Nonfat Greek Yogurt

1 teaspoon Honey

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a mix of water and a splash of almond milk if preferred) and a pinch of ground cinnamon. Bring to a light simmer over medium heat, stirring occasionally.

  • 2

    While the oats are cooking, slice the banana into rounds.

  • 3

    In a separate non-stick pan over medium heat, add the banana slices and drizzle with the honey. Let the banana slices cook for 2-3 minutes on each side until they become caramelized and lightly golden.

  • 4

    Once the oats have thickened to a creamy consistency (after about 5-7 minutes), stir in the whey protein powder until well incorporated.

  • 5

    Remove the oatmeal from the heat and transfer it to a bowl. Top with the caramelized banana slices and dollop the nonfat Greek yogurt on top.

  • 6

    Finish with an extra light dusting of cinnamon if desired, and serve warm for a satisfying, protein-packed meal.