Name: Tender Chicken Stew with Tomato Sauce over Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1/2 cup Tomato Sauce (125 g); 1/2 cup Steamed White Rice (92 g); 1 tsp Olive Oil (5 g); 1/4 cup Diced Onion (40 g); 1/4 cup Diced Carrot (30 g); 1 clove Minced Garlic (3 g)

Tender Chicken Stew with Tomato Sauce over Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken Stew with Tomato Sauce over Steamed Rice

Savor a comforting bowl of tender chicken stewed in a rich, homemade tomato sauce with aromatic onions, garlic, and carrots, served over a bed of perfectly steamed white rice. This one-bowl delight balances lean protein with a flavorful, herb-infused sauce, ideal for a satisfying and wholesome meal.

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NUTRITION

Protein

36.9g

Fat

8.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup Tomato Sauce (125 g)

1/2 cup Steamed White Rice (92 g)

1 tsp Olive Oil (5 g)

1/4 cup Diced Onion (40 g)

1/4 cup Diced Carrot (30 g)

1 clove Minced Garlic (3 g)

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and carrot, sautéing until softened, about 3-4 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Add the chicken breast (cut into bite-sized pieces if desired) and sear until lightly browned on all sides.
5
Pour in the tomato sauce and let it simmer for 10-12 minutes, allowing the flavors to meld and the chicken to cook through.
6
While the stew simmers, prepare the steamed white rice according to package instructions.
7
Serve the tender chicken stew over a bed of steamed rice and enjoy your wholesome meal.