Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie using lean ground turkey and a creamy, cauliflower-based topping. This dish pairs savory vegetables with tender turkey in a light, nutrient-packed meal perfect for any time of day.

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NUTRITION

342kcal
Protein
36.4g
Fat
7.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 small diced Carrot

0.33 cup Frozen Peas

0.25 cup diced Onion

1 tbsp Tomato Paste

0.5 cup Low-Sodium Chicken Broth

1 cup Steamed Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, cook the lean ground turkey over medium heat until it begins to brown. Add diced onion and carrot, cooking until softened.

  • 3

    Stir in the tomato paste, garlic powder, and dried thyme. Pour in the low-sodium chicken broth and add the frozen peas. Let the mixture simmer for about 5-7 minutes until the flavors meld.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the cauliflower until tender. Transfer the cauliflower to a bowl and mix in the Greek yogurt until smooth and creamy.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the creamy cauliflower mixture, spreading it to cover the filling completely.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is lightly golden and the filling is bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie using lean ground turkey and a creamy, cauliflower-based topping. This dish pairs savory vegetables with tender turkey in a light, nutrient-packed meal perfect for any time of day.

NUTRITION

342kcal
Protein
36.4g
Fat
7.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 small diced Carrot

0.33 cup Frozen Peas

0.25 cup diced Onion

1 tbsp Tomato Paste

0.5 cup Low-Sodium Chicken Broth

1 cup Steamed Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, cook the lean ground turkey over medium heat until it begins to brown. Add diced onion and carrot, cooking until softened.

  • 3

    Stir in the tomato paste, garlic powder, and dried thyme. Pour in the low-sodium chicken broth and add the frozen peas. Let the mixture simmer for about 5-7 minutes until the flavors meld.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the cauliflower until tender. Transfer the cauliflower to a bowl and mix in the Greek yogurt until smooth and creamy.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the creamy cauliflower mixture, spreading it to cover the filling completely.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is lightly golden and the filling is bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.