Name: Hearty White Bean Chicken Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup White Beans; 1 cup Kale, chopped; 1 medium Carrot, diced; 1 stalk Celery, sliced; 1/4 Onion, diced; 1 clove Garlic, minced; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Savor a comforting bowl of Hearty White Bean Chicken Kale Soup infused with tender chicken breast, nutritious white beans, and vibrant greens. This warming soup is perfect for any meal, offering a satisfying blend of flavors, textures, and aromas in every spoonful.

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NUTRITION

Protein

38.4g

Fat

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans

1 cup Kale, chopped

1 medium Carrot, diced

1 stalk Celery, sliced

1/4 Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onions, minced garlic, sliced celery, and diced carrot. Sauté until the vegetables are softened, about 3-4 minutes.
3
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned.
4
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
5
Stir in the white beans and chopped kale. Allow the soup to simmer for 8-10 minutes, letting the flavors meld and the kale wilt.
6
Season with salt and pepper to taste. Serve hot and enjoy a nutrient-packed, hearty soup.