Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced dish featuring lean ground turkey, whole wheat ziti, and a vibrant medley of zucchini, spinach, and mushrooms smothered in a rich marinara and finished with a sprinkle of melted part-skim mozzarella. This recipe is designed to deliver a protein boost while keeping calories in check, perfect for a satisfying dinner.

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NUTRITION

395kcal
Protein
42.5g
Fat
12g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Extra Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1 cup Zucchini (diced)

1 cup Fresh Spinach

1/2 cup Mushrooms (sliced)

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the extra lean ground turkey in a non-stick skillet over medium heat until fully cooked, breaking it apart as it browns.

  • 3

    Meanwhile, prepare the whole wheat ziti according to package instructions until al dente and set aside.

  • 4

    Sauté zucchini, spinach, and mushrooms in a lightly oiled pan for 3-4 minutes until just tender.

  • 5

    In a large bowl, combine the cooked turkey, sautéed vegetables, and marinara sauce. Mix in the cooked ziti until well incorporated.

  • 6

    Transfer the mixture into a baking dish and sprinkle the part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet balanced dish featuring lean ground turkey, whole wheat ziti, and a vibrant medley of zucchini, spinach, and mushrooms smothered in a rich marinara and finished with a sprinkle of melted part-skim mozzarella. This recipe is designed to deliver a protein boost while keeping calories in check, perfect for a satisfying dinner.

NUTRITION

395kcal
Protein
42.5g
Fat
12g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Extra Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1 cup Zucchini (diced)

1 cup Fresh Spinach

1/2 cup Mushrooms (sliced)

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the extra lean ground turkey in a non-stick skillet over medium heat until fully cooked, breaking it apart as it browns.

  • 3

    Meanwhile, prepare the whole wheat ziti according to package instructions until al dente and set aside.

  • 4

    Sauté zucchini, spinach, and mushrooms in a lightly oiled pan for 3-4 minutes until just tender.

  • 5

    In a large bowl, combine the cooked turkey, sautéed vegetables, and marinara sauce. Mix in the cooked ziti until well incorporated.

  • 6

    Transfer the mixture into a baking dish and sprinkle the part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.