Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a comforting twist on classic baked ziti with lean ground turkey, nutrient-dense whole wheat pasta, and a vibrant medley of colorful veggies. This dish harmonizes savory flavors with a lightly melted layer of low-fat mozzarella, making it a perfect balance of protein and wholesome carbs for a healthful meal any time of day.

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NUTRITION

433kcal
Protein
38.9g
Fat
9.0g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup chopped Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the ground turkey to the skillet and cook until it is no longer pink, breaking it up into crumbles. Season lightly with salt and pepper if desired.

  • 4

    Stir in the chopped red bell pepper and cherry tomatoes, allowing them to soften slightly.

  • 5

    In a separate pot, prepare the whole wheat ziti according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Toss in the fresh spinach so it wilts slightly from the heat.

  • 7

    Transfer the mixture to a small baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and allow to cool for a couple of minutes before serving, enjoying a satisfying balance of lean protein, wholesome carbs, and vibrant veggies.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a comforting twist on classic baked ziti with lean ground turkey, nutrient-dense whole wheat pasta, and a vibrant medley of colorful veggies. This dish harmonizes savory flavors with a lightly melted layer of low-fat mozzarella, making it a perfect balance of protein and wholesome carbs for a healthful meal any time of day.

NUTRITION

433kcal
Protein
38.9g
Fat
9.0g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup chopped Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the ground turkey to the skillet and cook until it is no longer pink, breaking it up into crumbles. Season lightly with salt and pepper if desired.

  • 4

    Stir in the chopped red bell pepper and cherry tomatoes, allowing them to soften slightly.

  • 5

    In a separate pot, prepare the whole wheat ziti according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Toss in the fresh spinach so it wilts slightly from the heat.

  • 7

    Transfer the mixture to a small baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and allow to cool for a couple of minutes before serving, enjoying a satisfying balance of lean protein, wholesome carbs, and vibrant veggies.