Citrus-Garlic Grilled Flank Steak with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Flank Steak with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Flank Steak with Fresh Herbs

Enjoy a vibrant and flavorful grilled flank steak, marinated in a tangy blend of citrus and garlic, then finished with a sprinkle of fresh herbs. This dish offers a satisfying balance of lean protein and bright, aromatic flavors perfect for a wholesome dinner.

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NUTRITION

377kcal
Protein
40.3g
Fat
25g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 tbsp Lemon Juice

1 tbsp Orange Juice

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange juice, olive oil, and finely minced garlic to form the marinade.

  • 2

    Place the flank steak in a shallow dish or resealable plastic bag and pour the marinade over it, ensuring the steak is well-coated. Let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Once heated, place the marinated steak on the grill and cook for about 4 minutes per side for medium-rare, or adjust based on your desired doneness.

  • 5

    Remove the steak from the grill and let it rest for 5 minutes to retain its juices.

  • 6

    Slice the steak against the grain and sprinkle with fresh parsley before serving.

Citrus-Garlic Grilled Flank Steak with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Flank Steak with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Flank Steak with Fresh Herbs

Enjoy a vibrant and flavorful grilled flank steak, marinated in a tangy blend of citrus and garlic, then finished with a sprinkle of fresh herbs. This dish offers a satisfying balance of lean protein and bright, aromatic flavors perfect for a wholesome dinner.

NUTRITION

377kcal
Protein
40.3g
Fat
25g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 tbsp Lemon Juice

1 tbsp Orange Juice

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange juice, olive oil, and finely minced garlic to form the marinade.

  • 2

    Place the flank steak in a shallow dish or resealable plastic bag and pour the marinade over it, ensuring the steak is well-coated. Let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Once heated, place the marinated steak on the grill and cook for about 4 minutes per side for medium-rare, or adjust based on your desired doneness.

  • 5

    Remove the steak from the grill and let it rest for 5 minutes to retain its juices.

  • 6

    Slice the steak against the grain and sprinkle with fresh parsley before serving.