Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

A vibrant, flavor-packed dinner bowl featuring juicy chicken glazed in a ginger-garlic teriyaki sauce, paired with tender brown rice and crisp steamed broccoli. This bowl delivers a perfect balance of protein, wholesome carbs, and a touch of natural sweetness, making it both satisfying and nourishing.

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NUTRITION

389kcal
Protein
46.7g
Fat
5.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

2 tsp Honey

1 tsp grated Fresh Ginger

2 cloves minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Pour the ginger-garlic teriyaki glaze over the chicken in the skillet. Allow it to simmer, turning the chicken occasionally to ensure it's evenly coated and cooked through, about 6-8 minutes depending on thickness.

  • 5

    While the chicken is cooking, prepare brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Slice the glazed chicken breast and serve over a bowl of brown rice with steamed broccoli on the side. Drizzle any remaining glaze on top for extra flavor.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

A vibrant, flavor-packed dinner bowl featuring juicy chicken glazed in a ginger-garlic teriyaki sauce, paired with tender brown rice and crisp steamed broccoli. This bowl delivers a perfect balance of protein, wholesome carbs, and a touch of natural sweetness, making it both satisfying and nourishing.

NUTRITION

389kcal
Protein
46.7g
Fat
5.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

2 tsp Honey

1 tsp grated Fresh Ginger

2 cloves minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Pour the ginger-garlic teriyaki glaze over the chicken in the skillet. Allow it to simmer, turning the chicken occasionally to ensure it's evenly coated and cooked through, about 6-8 minutes depending on thickness.

  • 5

    While the chicken is cooking, prepare brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Slice the glazed chicken breast and serve over a bowl of brown rice with steamed broccoli on the side. Drizzle any remaining glaze on top for extra flavor.