Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a wholesome and flavorful grilled chicken sandwich layered with zesty basil pesto and crisp fresh greens. This sandwich is a perfect balanced meal for lunch or dinner, providing lean protein, whole grains, and vibrant greens that pop with refreshing flavor.

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NUTRITION

411kcal
Protein
42.5g
Fat
14.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Mixed Greens

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    While the chicken cooks, toast the whole wheat bread slices until golden and crisp.

  • 5

    Spread basil pesto evenly over one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled chicken on one slice, then topping with fresh mixed greens.

  • 7

    Place the second bread slice on top, pesto side down, and slice in half to serve.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a wholesome and flavorful grilled chicken sandwich layered with zesty basil pesto and crisp fresh greens. This sandwich is a perfect balanced meal for lunch or dinner, providing lean protein, whole grains, and vibrant greens that pop with refreshing flavor.

NUTRITION

411kcal
Protein
42.5g
Fat
14.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Mixed Greens

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    While the chicken cooks, toast the whole wheat bread slices until golden and crisp.

  • 5

    Spread basil pesto evenly over one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled chicken on one slice, then topping with fresh mixed greens.

  • 7

    Place the second bread slice on top, pesto side down, and slice in half to serve.