Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor a perfectly seared salmon fillet encrusted with a medley of fresh herbs and zesty lemon, served over a bed of fluffy quinoa. This dish delivers a bright, herbaceous flavor combined with a satisfying protein boost and balanced, wholesome ingredients.

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NUTRITION

459kcal
Protein
35.3g
Fat
24.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, chopped dill, lemon zest (from half a lemon), salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if skin is on, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 6

    Warm the cooked quinoa if necessary and plate it as a base for the salmon.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of brightness.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor a perfectly seared salmon fillet encrusted with a medley of fresh herbs and zesty lemon, served over a bed of fluffy quinoa. This dish delivers a bright, herbaceous flavor combined with a satisfying protein boost and balanced, wholesome ingredients.

NUTRITION

459kcal
Protein
35.3g
Fat
24.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, chopped dill, lemon zest (from half a lemon), salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if skin is on, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 6

    Warm the cooked quinoa if necessary and plate it as a base for the salmon.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of brightness.