Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (150g); 1 container Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

A refreshing and nutrient-dense smoothie blending a trio of vibrant berries with creamy nonfat Greek yogurt, a boost of whey protein, and a touch of chia seeds, all harmonized with unsweetened almond milk for a satisfying drink that powers your day.

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NUTRITION

Protein

45g

Fat

7.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (150g)

1 container Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add mixed berries, nonfat Greek yogurt, and whey protein powder into a blender.
2
Pour in the unsweetened almond milk and sprinkle in the chia seeds.
3
Blend on high until the mixture is smooth and creamy, about 30-60 seconds.
4
Taste and adjust thickness by adding a little more almond milk if desired.
5
Serve immediately and enjoy your nutrient-packed Triple Berry Protein Power Smoothie.