Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of egg white protein pancakes paired with a bright and juicy berry compote. This meal is designed to deliver a satisfying boost of protein and clean energy, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
57.3g
Fat
2.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 scoop Vanilla Whey Protein Isolate Powder (approx. 30g)

1/4 cup Rolled Oats (approx. 20g)

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (approx. 70g)

1 teaspoon Honey

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, protein powder, rolled oats, baking powder, and a pinch of salt until the batter is smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly grease with a cooking spray or a small amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden and firm to the touch.

  • 4

    For the berry compote, combine mixed berries, lemon juice, and honey in a small saucepan over medium heat. Stir occasionally until the berries soften and the mixture thickens slightly, about 5 minutes.

  • 5

    Serve the warm pancakes topped with the freshly prepared berry compote and enjoy.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of egg white protein pancakes paired with a bright and juicy berry compote. This meal is designed to deliver a satisfying boost of protein and clean energy, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
57.3g
Fat
2.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 scoop Vanilla Whey Protein Isolate Powder (approx. 30g)

1/4 cup Rolled Oats (approx. 20g)

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (approx. 70g)

1 teaspoon Honey

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, protein powder, rolled oats, baking powder, and a pinch of salt until the batter is smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly grease with a cooking spray or a small amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden and firm to the touch.

  • 4

    For the berry compote, combine mixed berries, lemon juice, and honey in a small saucepan over medium heat. Stir occasionally until the berries soften and the mixture thickens slightly, about 5 minutes.

  • 5

    Serve the warm pancakes topped with the freshly prepared berry compote and enjoy.