Ginger-Garlic Ground Turkey and Shrimp Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey and Shrimp Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey and Shrimp Rice Bowl

Savor a vibrant bowl of sautéed lean ground turkey and succulent shrimp, infused with aromatic ginger and garlic. Tossed with colorful bell peppers, zucchini, and a drizzle of sesame oil and low-sodium soy sauce over a bed of fluffy brown rice, this dish offers a perfect harmony of flavors and textures for a satisfying meal.

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NUTRITION

407kcal
Protein
45.2g
Fat
11g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

3 oz Shrimp

1/2 cup Brown Rice, cooked

1/2 medium Red Bell Pepper

1/2 cup Zucchini

1 tsp Fresh Ginger, grated

1 Garlic clove

1 tbsp Green Onions

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by grating the ginger, mincing the garlic, and chopping the red bell pepper, zucchini, and green onions.

  • 2

    Heat a non-stick skillet over medium heat with a drizzle of sesame oil.

  • 3

    Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Mix in the shrimp and cook until they turn pink and are just done.

  • 6

    Stir in the chopped red bell pepper and zucchini, allowing them to warm through yet maintain a bit of their crisp texture.

  • 7

    Drizzle in the low-sodium soy sauce and toss everything together to coat evenly.

  • 8

    Serve the cooked turkey and shrimp mixture over a bed of warm brown rice.

  • 9

    Garnish with chopped green onions for a fresh finish.

Ginger-Garlic Ground Turkey and Shrimp Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey and Shrimp Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey and Shrimp Rice Bowl

Savor a vibrant bowl of sautéed lean ground turkey and succulent shrimp, infused with aromatic ginger and garlic. Tossed with colorful bell peppers, zucchini, and a drizzle of sesame oil and low-sodium soy sauce over a bed of fluffy brown rice, this dish offers a perfect harmony of flavors and textures for a satisfying meal.

NUTRITION

407kcal
Protein
45.2g
Fat
11g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

3 oz Shrimp

1/2 cup Brown Rice, cooked

1/2 medium Red Bell Pepper

1/2 cup Zucchini

1 tsp Fresh Ginger, grated

1 Garlic clove

1 tbsp Green Onions

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by grating the ginger, mincing the garlic, and chopping the red bell pepper, zucchini, and green onions.

  • 2

    Heat a non-stick skillet over medium heat with a drizzle of sesame oil.

  • 3

    Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Mix in the shrimp and cook until they turn pink and are just done.

  • 6

    Stir in the chopped red bell pepper and zucchini, allowing them to warm through yet maintain a bit of their crisp texture.

  • 7

    Drizzle in the low-sodium soy sauce and toss everything together to coat evenly.

  • 8

    Serve the cooked turkey and shrimp mixture over a bed of warm brown rice.

  • 9

    Garnish with chopped green onions for a fresh finish.