Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty yet light bowl of turkey Bolognese served over fresh zucchini noodles. This nutrient-packed dish features lean ground turkey simmered in a vibrant tomato sauce accented with garlic, onion, and Italian herbs. It’s a delicious, protein-rich meal perfect for any time of day.

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NUTRITION

398kcal
Protein
33.9g
Fat
24g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1 tbsp Extra Virgin Olive Oil

1/4 cup chopped Onion

2 cloves Garlic, minced

1/2 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion until it becomes soft and translucent, then add the minced garlic and cook for an additional minute.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Season with salt and pepper. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler. Lightly toss the noodles with a pinch of salt.

  • 6

    Serve the turkey Bolognese over the zucchini noodles. Garnish with additional herbs if desired and enjoy while warm.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty yet light bowl of turkey Bolognese served over fresh zucchini noodles. This nutrient-packed dish features lean ground turkey simmered in a vibrant tomato sauce accented with garlic, onion, and Italian herbs. It’s a delicious, protein-rich meal perfect for any time of day.

NUTRITION

398kcal
Protein
33.9g
Fat
24g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1 tbsp Extra Virgin Olive Oil

1/4 cup chopped Onion

2 cloves Garlic, minced

1/2 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion until it becomes soft and translucent, then add the minced garlic and cook for an additional minute.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Season with salt and pepper. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler. Lightly toss the noodles with a pinch of salt.

  • 6

    Serve the turkey Bolognese over the zucchini noodles. Garnish with additional herbs if desired and enjoy while warm.