Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the earthy aroma of mushrooms, enriched with a luxurious creamy sauce, a delicate touch of truffle oil, and lean chicken, all tossed with protein-packed chickpea pasta. This dish balances wholesome flavors with a velvety sauce, perfect for a satisfying lunch or dinner.

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NUTRITION

441kcal
Protein
47.6g
Fat
8.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta (56g)

3 oz chicken breast (85g)

1 cup sliced mushrooms (70g)

1/4 cup nonfat Greek yogurt (60g)

1 tsp truffle oil (5g)

1 clove garlic

1 small shallot

1 tsp fresh thyme

Salt & pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 4-5 minutes per side until cooked through. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add a splash of water if needed and sauté the minced garlic and finely chopped shallot until fragrant and softened.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown, about 5 minutes.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy base. Allow it to warm slightly without boiling.

  • 6

    Return the sliced chicken to the skillet and incorporate the fresh thyme. Drizzle the truffle oil over the mixture and gently toss.

  • 7

    Combine the cooked pasta with the creamy mushroom and chicken sauce. Season with additional salt and pepper as desired.

  • 8

    Serve immediately and enjoy the rich, earthy flavors of this protein-packed pasta dish.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the earthy aroma of mushrooms, enriched with a luxurious creamy sauce, a delicate touch of truffle oil, and lean chicken, all tossed with protein-packed chickpea pasta. This dish balances wholesome flavors with a velvety sauce, perfect for a satisfying lunch or dinner.

NUTRITION

441kcal
Protein
47.6g
Fat
8.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta (56g)

3 oz chicken breast (85g)

1 cup sliced mushrooms (70g)

1/4 cup nonfat Greek yogurt (60g)

1 tsp truffle oil (5g)

1 clove garlic

1 small shallot

1 tsp fresh thyme

Salt & pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 4-5 minutes per side until cooked through. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add a splash of water if needed and sauté the minced garlic and finely chopped shallot until fragrant and softened.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown, about 5 minutes.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy base. Allow it to warm slightly without boiling.

  • 6

    Return the sliced chicken to the skillet and incorporate the fresh thyme. Drizzle the truffle oil over the mixture and gently toss.

  • 7

    Combine the cooked pasta with the creamy mushroom and chicken sauce. Season with additional salt and pepper as desired.

  • 8

    Serve immediately and enjoy the rich, earthy flavors of this protein-packed pasta dish.