Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a warm and hearty bowl combining seasoned lean ground beef with fluffy quinoa, crisp steamed broccoli, and sweet cherry tomatoes, all topped with a zesty Greek yogurt special sauce. Each bite offers a satisfying blend of savory and fresh flavors, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
39.4g
Fat
15.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1/2 cup Cherry Tomatoes

2 tbsp Non-fat Greek Yogurt

Lemon Juice, Salt, Pepper & Garlic Powder (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly. In a small pot, bring water to a boil and add the quinoa. Reduce heat to low, cover, and let simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    Season the lean ground beef with salt, pepper, and a pinch of garlic powder. In a skillet over medium-high heat, cook the beef until browned and fully cooked, breaking it apart as it cooks.

  • 3

    While the beef cooks, steam the broccoli until tender vibrant green, approximately 5-7 minutes.

  • 4

    Slice the cherry tomatoes in half. In a small bowl, mix the non-fat Greek yogurt with a teaspoon of lemon juice and a pinch of salt to create the special sauce.

  • 5

    Assemble your bowl by layering the cooked quinoa, then topping with the seasoned ground beef, steamed broccoli, and cherry tomatoes. Drizzle the special yogurt sauce over the bowl and add an extra sprinkle of garlic powder or pepper if desired.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a warm and hearty bowl combining seasoned lean ground beef with fluffy quinoa, crisp steamed broccoli, and sweet cherry tomatoes, all topped with a zesty Greek yogurt special sauce. Each bite offers a satisfying blend of savory and fresh flavors, perfect for a balanced meal any time of day.

NUTRITION

466kcal
Protein
39.4g
Fat
15.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1/2 cup Cherry Tomatoes

2 tbsp Non-fat Greek Yogurt

Lemon Juice, Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Rinse the quinoa thoroughly. In a small pot, bring water to a boil and add the quinoa. Reduce heat to low, cover, and let simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    Season the lean ground beef with salt, pepper, and a pinch of garlic powder. In a skillet over medium-high heat, cook the beef until browned and fully cooked, breaking it apart as it cooks.

  • 3

    While the beef cooks, steam the broccoli until tender vibrant green, approximately 5-7 minutes.

  • 4

    Slice the cherry tomatoes in half. In a small bowl, mix the non-fat Greek yogurt with a teaspoon of lemon juice and a pinch of salt to create the special sauce.

  • 5

    Assemble your bowl by layering the cooked quinoa, then topping with the seasoned ground beef, steamed broccoli, and cherry tomatoes. Drizzle the special yogurt sauce over the bowl and add an extra sprinkle of garlic powder or pepper if desired.