Protein-Packed Greek Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Chicken Bowl

Enjoy a vibrant bowl bursting with Mediterranean flavors. This Greek Chicken Bowl features perfectly grilled chicken breast atop a bed of fluffy quinoa, fresh cucumbers and tomatoes, and a tangy, protein-rich homemade tzatziki sauce, finished with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

330kcal
Protein
37.0g
Fat
7.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1/4 cup sliced Cucumber

1/4 cup diced Tomato

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the chicken by lightly pounding it to an even thickness, then season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Preheat your grill or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 3

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, and minced garlic to create a simple tzatziki sauce. Mix well and season with a pinch of salt and pepper.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, topping with sliced grilled chicken, and adding the fresh cucumber and tomato.

  • 6

    Drizzle the homemade tzatziki sauce and olive oil over the bowl for an extra burst of flavor.

  • 7

    Gently toss the ingredients together if desired, and serve immediately.

Protein-Packed Greek Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Chicken Bowl

Enjoy a vibrant bowl bursting with Mediterranean flavors. This Greek Chicken Bowl features perfectly grilled chicken breast atop a bed of fluffy quinoa, fresh cucumbers and tomatoes, and a tangy, protein-rich homemade tzatziki sauce, finished with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

330kcal
Protein
37.0g
Fat
7.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1/4 cup sliced Cucumber

1/4 cup diced Tomato

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the chicken by lightly pounding it to an even thickness, then season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Preheat your grill or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 3

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, and minced garlic to create a simple tzatziki sauce. Mix well and season with a pinch of salt and pepper.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, topping with sliced grilled chicken, and adding the fresh cucumber and tomato.

  • 6

    Drizzle the homemade tzatziki sauce and olive oil over the bowl for an extra burst of flavor.

  • 7

    Gently toss the ingredients together if desired, and serve immediately.