Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Enjoy a savory fusion of juicy Italian chicken sausage roasted to perfection alongside sweet bell peppers and hearty chickpeas, all seasoned with garlic, rosemary, and a drizzle of olive oil. This dish delivers a balanced mix of protein, vibrant colors, and aromatic herbs, making it a satisfying meal for any time of day.

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NUTRITION

521kcal
Protein
42.3g
Fat
25.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 Italian Chicken Sausage links (approx 140g)

1 medium Red Bell Pepper (120g)

1 medium Yellow Bell Pepper (120g)

1/3 cup cooked Chickpeas (50g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the bell peppers into strips and roughly chop the garlic and rosemary.

  • 3

    In a large bowl, combine the bell peppers, chickpeas, garlic, and rosemary. Drizzle with olive oil and season with salt and black pepper. Toss until evenly coated.

  • 4

    Arrange the Italian chicken sausage links on a baking tray alongside the vegetable mixture.

  • 5

    Roast in the oven for 20-25 minutes, turning the sausage halfway through, until the sausage is fully cooked and the bell peppers are tender and slightly charred.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Enjoy a savory fusion of juicy Italian chicken sausage roasted to perfection alongside sweet bell peppers and hearty chickpeas, all seasoned with garlic, rosemary, and a drizzle of olive oil. This dish delivers a balanced mix of protein, vibrant colors, and aromatic herbs, making it a satisfying meal for any time of day.

NUTRITION

521kcal
Protein
42.3g
Fat
25.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 Italian Chicken Sausage links (approx 140g)

1 medium Red Bell Pepper (120g)

1 medium Yellow Bell Pepper (120g)

1/3 cup cooked Chickpeas (50g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the bell peppers into strips and roughly chop the garlic and rosemary.

  • 3

    In a large bowl, combine the bell peppers, chickpeas, garlic, and rosemary. Drizzle with olive oil and season with salt and black pepper. Toss until evenly coated.

  • 4

    Arrange the Italian chicken sausage links on a baking tray alongside the vegetable mixture.

  • 5

    Roast in the oven for 20-25 minutes, turning the sausage halfway through, until the sausage is fully cooked and the bell peppers are tender and slightly charred.

  • 6

    Remove from the oven and let rest for a few minutes before serving.