Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak (~170g); 1 tbsp Sesame Seeds (~9g); 2 tsp Olive Oil (~10g); 2 tbsp Fresh Orange Juice (~30g); 1 tbsp Fresh Lime Juice (~15g); 1 clove Garlic; 1/2 tsp Fresh Ginger; 1/4 tsp Red Chili Flakes; Salt and Pepper to taste

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant dish featuring a perfectly seared, tender tuna steak encrusted with roasted sesame seeds, paired with a zesty spicy citrus sauce that elevates the natural flavors of the fish. This light yet satisfying meal is ideal for a protein-packed dinner with an exciting twist.

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NUTRITION

Protein

42.7g

Fat

15.1g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (~170g)

1 tbsp Sesame Seeds (~9g)

2 tsp Olive Oil (~10g)

2 tbsp Fresh Orange Juice (~30g)

1 tbsp Fresh Lime Juice (~15g)

1 clove Garlic

1/2 tsp Fresh Ginger

1/4 tsp Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Spread sesame seeds evenly on a plate. Press the tuna steak onto the seeds to form a crust on all sides.
3
Heat olive oil in a nonstick skillet over medium-high heat. Once the oil is hot, sear the tuna steak for about 1-2 minutes per side, aiming for a rare to medium-rare center.
4
In a small bowl, whisk together fresh orange juice, lime juice, minced garlic, grated ginger, and red chili flakes to create the spicy citrus sauce.
5
Remove the tuna from the skillet and slice it into serving portions.
6
Drizzle the spicy citrus sauce over the tuna slices and serve immediately.