Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky, savory quesadilla loaded with grilled chicken, hearty black beans, and a touch of tangy BBQ sauce, all melted together with a sprinkle of reduced-fat cheddar cheese in a whole wheat tortilla. This balanced meal offers a satisfying crunch and warm, comforting flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
39.5g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a nonstick skillet or griddle over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and cook it on a grill pan or skillet until it reaches an internal temperature of 165°F. Once cooked, dice the chicken into small pieces.

  • 3

    In the same skillet, warm the whole wheat tortilla over medium heat for about 30 seconds on each side.

  • 4

    Spread the smoky BBQ sauce evenly over one side of the tortilla.

  • 5

    Sprinkle the diced chicken, black beans, and reduced-fat cheddar cheese evenly over half of the tortilla.

  • 6

    Fold the tortilla in half and press gently to compact the filling.

  • 7

    Cook the quesadilla for 2-3 minutes per side or until the cheese melts and the tortilla gets lightly crispy.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky, savory quesadilla loaded with grilled chicken, hearty black beans, and a touch of tangy BBQ sauce, all melted together with a sprinkle of reduced-fat cheddar cheese in a whole wheat tortilla. This balanced meal offers a satisfying crunch and warm, comforting flavors perfect for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
39.5g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a nonstick skillet or griddle over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and cook it on a grill pan or skillet until it reaches an internal temperature of 165°F. Once cooked, dice the chicken into small pieces.

  • 3

    In the same skillet, warm the whole wheat tortilla over medium heat for about 30 seconds on each side.

  • 4

    Spread the smoky BBQ sauce evenly over one side of the tortilla.

  • 5

    Sprinkle the diced chicken, black beans, and reduced-fat cheddar cheese evenly over half of the tortilla.

  • 6

    Fold the tortilla in half and press gently to compact the filling.

  • 7

    Cook the quesadilla for 2-3 minutes per side or until the cheese melts and the tortilla gets lightly crispy.

  • 8

    Remove from heat, slice into wedges, and serve warm.