Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a refreshing and light wrap featuring herb-marinated grilled chicken nestled in crisp lettuce leaves, accented by a medley of red bell pepper and red onion, and finished with a zesty Greek yogurt drizzle. Perfect for a balanced meal that satisfies your protein needs while keeping calories in check.

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NUTRITION

322kcal
Protein
48.5g
Fat
9.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Romaine Lettuce Leaves

1/4 cup Diced Red Bell Pepper

2 Tbsp Sliced Red Onion

1 Tbsp Chopped Fresh Mixed Herbs

1 tsp Olive Oil

1 tsp Lemon Juice

2 Tbsp Plain Greek Yogurt

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it marinate at room temperature for 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Allow the chicken to rest for a few minutes before slicing it thinly.

  • 5

    Prepare the lettuce leaves by washing and patting them dry. Arrange them on a plate as the wrap base.

  • 6

    Layer on the sliced chicken, diced red bell pepper, and red onion slices.

  • 7

    Drizzle plain Greek yogurt over the filling and sprinkle with chopped fresh herbs.

  • 8

    Fold the lettuce over the filling and enjoy your light, protein-packed wrap.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a refreshing and light wrap featuring herb-marinated grilled chicken nestled in crisp lettuce leaves, accented by a medley of red bell pepper and red onion, and finished with a zesty Greek yogurt drizzle. Perfect for a balanced meal that satisfies your protein needs while keeping calories in check.

NUTRITION

322kcal
Protein
48.5g
Fat
9.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Romaine Lettuce Leaves

1/4 cup Diced Red Bell Pepper

2 Tbsp Sliced Red Onion

1 Tbsp Chopped Fresh Mixed Herbs

1 tsp Olive Oil

1 tsp Lemon Juice

2 Tbsp Plain Greek Yogurt

Salt & Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it marinate at room temperature for 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Allow the chicken to rest for a few minutes before slicing it thinly.

  • 5

    Prepare the lettuce leaves by washing and patting them dry. Arrange them on a plate as the wrap base.

  • 6

    Layer on the sliced chicken, diced red bell pepper, and red onion slices.

  • 7

    Drizzle plain Greek yogurt over the filling and sprinkle with chopped fresh herbs.

  • 8

    Fold the lettuce over the filling and enjoy your light, protein-packed wrap.