Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nourishing stuffed bell pepper, packed with lean turkey, protein-rich quinoa, and a medley of fresh vegetables. This dish offers a delightful balance of savory flavors and textures, all while keeping your macros in check for a healthful, satisfying meal.

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NUTRITION

385kcal
Protein
33.8g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (93% Lean)

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

1 clove Garlic, minced

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and carefully remove the seeds and membranes. If desired, lightly roast the pepper in the oven for 5 minutes to soften.

  • 3

    In a skillet over medium heat, add the lean ground turkey. Cook until it's browned and cooked through, breaking it apart as it cooks.

  • 4

    Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and fresh spinach. Allow the spinach to wilt and the mixture to heat through. Season with a pinch of salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the prepared bell pepper, packing it in well.

  • 7

    Place the stuffed pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nourishing stuffed bell pepper, packed with lean turkey, protein-rich quinoa, and a medley of fresh vegetables. This dish offers a delightful balance of savory flavors and textures, all while keeping your macros in check for a healthful, satisfying meal.

NUTRITION

385kcal
Protein
33.8g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (93% Lean)

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

1 clove Garlic, minced

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and carefully remove the seeds and membranes. If desired, lightly roast the pepper in the oven for 5 minutes to soften.

  • 3

    In a skillet over medium heat, add the lean ground turkey. Cook until it's browned and cooked through, breaking it apart as it cooks.

  • 4

    Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and fresh spinach. Allow the spinach to wilt and the mixture to heat through. Season with a pinch of salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the prepared bell pepper, packing it in well.

  • 7

    Place the stuffed pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.