15-Minute Garlic Herb Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Garlic Herb Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

15-Minute Garlic Herb Pan-Seared Chicken

Savor a quick, delicious pan-seared chicken breast bursting with garlic and fresh herbs. This recipe offers a perfectly seared exterior and a juicy, tender inside, accented by a hint of lemon for brightness. Ideal for a fast yet satisfying meal.

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NUTRITION

343kcal
Protein
50.5g
Fat
13g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, black pepper, dried thyme, and dried rosemary.

  • 2

    Mince the garlic clove and combine it with the lemon juice in a small bowl.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the pan and sear for about 3-4 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, drizzle the garlic and lemon mixture over the chicken to infuse flavor.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing and serving.

15-Minute Garlic Herb Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Garlic Herb Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

15-Minute Garlic Herb Pan-Seared Chicken

Savor a quick, delicious pan-seared chicken breast bursting with garlic and fresh herbs. This recipe offers a perfectly seared exterior and a juicy, tender inside, accented by a hint of lemon for brightness. Ideal for a fast yet satisfying meal.

NUTRITION

343kcal
Protein
50.5g
Fat
13g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, black pepper, dried thyme, and dried rosemary.

  • 2

    Mince the garlic clove and combine it with the lemon juice in a small bowl.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the pan and sear for about 3-4 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, drizzle the garlic and lemon mixture over the chicken to infuse flavor.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing and serving.