15-Minute Garlic Herb Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Garlic Herb Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

15-Minute Garlic Herb Pan-Seared Chicken

Enjoy a quick yet flavorful chicken dish featuring tender pan-seared chicken breast infused with aromatic garlic, fresh herbs, and a bright squeeze of lemon. Perfectly balanced and ready in just 15 minutes, this recipe is ideal for a nutritious dinner that keeps you on track without sacrificing taste.

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NUTRITION

363kcal
Protein
41.2g
Fat
19g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 wedge Lemon

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Lightly crush the garlic cloves and add them to the skillet, allowing the oil to become infused with garlic flavor.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    Squeeze the lemon wedge over the chicken during the last minute of cooking and sprinkle with fresh parsley.

  • 6

    Remove the chicken from the skillet, let it rest for a couple of minutes, and serve immediately.

15-Minute Garlic Herb Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Garlic Herb Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

15-Minute Garlic Herb Pan-Seared Chicken

Enjoy a quick yet flavorful chicken dish featuring tender pan-seared chicken breast infused with aromatic garlic, fresh herbs, and a bright squeeze of lemon. Perfectly balanced and ready in just 15 minutes, this recipe is ideal for a nutritious dinner that keeps you on track without sacrificing taste.

NUTRITION

363kcal
Protein
41.2g
Fat
19g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 wedge Lemon

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Lightly crush the garlic cloves and add them to the skillet, allowing the oil to become infused with garlic flavor.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    Squeeze the lemon wedge over the chicken during the last minute of cooking and sprinkle with fresh parsley.

  • 6

    Remove the chicken from the skillet, let it rest for a couple of minutes, and serve immediately.