Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ chicken and hearty black beans folded into a crispy whole wheat tortilla and melted low-fat cheese. This quesadilla is a perfect blend of tangy BBQ sauce, tender chicken, and a hint of caramelized onions, offering a satisfying meal that's as flavorful as it is balanced.

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NUTRITION

399kcal
Protein
40g
Fat
10.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/8 cup Red Onion, thinly sliced

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper. Grill the chicken until fully cooked, about 5-7 minutes per side, then slice into thin strips.

  • 3

    In the same skillet, add the red onion slices and sauté until they become soft and slightly caramelized, about 3 minutes.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Evenly distribute the sliced chicken, cooked black beans, sautéed onions, and sprinkle the low-fat shredded cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla in half to cover the filling and return it to the skillet.

  • 7

    Cook for 2-3 minutes on each side or until the cheese melts and the tortilla is golden brown and crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ chicken and hearty black beans folded into a crispy whole wheat tortilla and melted low-fat cheese. This quesadilla is a perfect blend of tangy BBQ sauce, tender chicken, and a hint of caramelized onions, offering a satisfying meal that's as flavorful as it is balanced.

NUTRITION

399kcal
Protein
40g
Fat
10.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/8 cup Red Onion, thinly sliced

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper. Grill the chicken until fully cooked, about 5-7 minutes per side, then slice into thin strips.

  • 3

    In the same skillet, add the red onion slices and sauté until they become soft and slightly caramelized, about 3 minutes.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Evenly distribute the sliced chicken, cooked black beans, sautéed onions, and sprinkle the low-fat shredded cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla in half to cover the filling and return it to the skillet.

  • 7

    Cook for 2-3 minutes on each side or until the cheese melts and the tortilla is golden brown and crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.