Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli, infused with the bright zing of fresh ginger and garlic. A quick stir-fry that balances savory soy notes with a hint of sesame, perfect for a nourishing and delicious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
33g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1.5 cups chopped Broccoli

1 tablespoon grated Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Toss in the minced garlic and grated ginger, stirring constantly until fragrant, about 30 seconds.

  • 5

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 6

    Pour in the low sodium soy sauce and mix well to combine all the flavors.

  • 7

    Stir everything together for another minute, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli, infused with the bright zing of fresh ginger and garlic. A quick stir-fry that balances savory soy notes with a hint of sesame, perfect for a nourishing and delicious meal any time of day.

NUTRITION

358kcal
Protein
33g
Fat
15g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1.5 cups chopped Broccoli

1 tablespoon grated Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Toss in the minced garlic and grated ginger, stirring constantly until fragrant, about 30 seconds.

  • 5

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 6

    Pour in the low sodium soy sauce and mix well to combine all the flavors.

  • 7

    Stir everything together for another minute, then remove from heat and serve immediately.