Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor the bright flavors of a perfectly roasted chicken breast accompanied by a medley of Mediterranean vegetables. This dish features tender, herb-infused chicken paired with crisp zucchini, sweet red bell pepper, red onion, and juicy cherry tomatoes, all elevated with a drizzle of aromatic olive oil and fresh herbs. It’s a wholesome, balanced meal with vibrant colors, textures, and an irresistible taste that’s as satisfying as it is nutritious.

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NUTRITION

387kcal
Protein
35.6g
Fat
18.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, chopped fresh rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the herb-infused olive oil.

  • 4

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Toss them in the remaining olive oil mixture and season with a pinch of salt and pepper if desired.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Let it rest for a few minutes before serving to allow the flavors to meld.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor the bright flavors of a perfectly roasted chicken breast accompanied by a medley of Mediterranean vegetables. This dish features tender, herb-infused chicken paired with crisp zucchini, sweet red bell pepper, red onion, and juicy cherry tomatoes, all elevated with a drizzle of aromatic olive oil and fresh herbs. It’s a wholesome, balanced meal with vibrant colors, textures, and an irresistible taste that’s as satisfying as it is nutritious.

NUTRITION

387kcal
Protein
35.6g
Fat
18.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, chopped fresh rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the herb-infused olive oil.

  • 4

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Toss them in the remaining olive oil mixture and season with a pinch of salt and pepper if desired.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Let it rest for a few minutes before serving to allow the flavors to meld.