YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Black Bean Breakfast Burrito
Savor this vibrant breakfast burrito bursting with hearty black beans, tender sweet potato, fluffy eggs, lean turkey sausage, and a touch of creamy avocado, all wrapped in a whole wheat tortilla. It's an energizing and satisfying meal that perfectly balances protein, fiber, and healthy fats to power your day.
INGREDIENTS
1 whole wheat tortilla (50g)
1/2 medium sweet potato, baked (57g)
1/2 cup black beans (130g)
3 large eggs (150g)
1 turkey sausage link (2 oz, 57g)
1 cup raw spinach (30g)
1/4 avocado (50g)
1 tsp ground cumin
Salt and pepper to taste
PREPARATION
Preheat a medium skillet over medium heat.
Peel and dice the sweet potato into small cubes. Cook the sweet potato cubes in a dry skillet or with minimal oil until tender (about 8-10 minutes), stirring occasionally.
While the sweet potato cooks, warm the whole wheat tortilla in another pan or microwave for a few seconds until pliable.
In a bowl, whisk the eggs with salt, pepper, and ground cumin. Pour the egg mixture into a non-stick skillet and scramble until just set, then fold in the spinach until wilted.
Heat the turkey sausage link in the skillet until warmed through and slightly browned.
Combine the cooked sweet potato cubes and black beans, warming them together for 2-3 minutes. Season lightly with salt and pepper.
Assemble the burrito by placing the scrambled eggs and spinach, turkey sausage, sweet potato and black bean mixture, and slices of avocado on the warmed tortilla.
Fold the tortilla into a burrito. If desired, grill the assembled burrito for 1-2 minutes per side for a crispy exterior.
Serve immediately and enjoy your protein-packed meal.