Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Savor a delicious lean turkey burger featuring a perfectly seasoned turkey patty topped with sweet, slow-caramelized onions, all nestled in a whole wheat bun. This meal offers a satisfying blend of savory and subtly sweet flavors, making it a nutritious option for any time of the day.

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NUTRITION

340kcal
Protein
32.8g
Fat
9.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the yellow onion thinly and add to the skillet, cooking slowly until the onions are soft and caramelized, about 10-12 minutes. Stir occasionally to prevent burning.

  • 3

    While the onions caramelize, form the lean ground turkey into a patty and season both sides with salt and black pepper.

  • 4

    Increase the skillet's heat to medium-high, and add the turkey patty. Cook for about 4-5 minutes on each side until the turkey is well-browned and cooked through.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun and topping it generously with the caramelized onions. Cover with the top bun.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful turkey burger.

Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Savor a delicious lean turkey burger featuring a perfectly seasoned turkey patty topped with sweet, slow-caramelized onions, all nestled in a whole wheat bun. This meal offers a satisfying blend of savory and subtly sweet flavors, making it a nutritious option for any time of the day.

NUTRITION

340kcal
Protein
32.8g
Fat
9.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the yellow onion thinly and add to the skillet, cooking slowly until the onions are soft and caramelized, about 10-12 minutes. Stir occasionally to prevent burning.

  • 3

    While the onions caramelize, form the lean ground turkey into a patty and season both sides with salt and black pepper.

  • 4

    Increase the skillet's heat to medium-high, and add the turkey patty. Cook for about 4-5 minutes on each side until the turkey is well-browned and cooked through.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun and topping it generously with the caramelized onions. Cover with the top bun.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful turkey burger.