Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic favorite with crispy, oven-roasted buffalo cauliflower paired with a creamy, protein-packed ranch drizzle. The combination of tangy buffalo sauce and herb-infused Greek yogurt creates an irresistible balance of spice and cool creaminess, making it a satisfying meal for any time of day.

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NUTRITION

475kcal
Protein
34g
Fat
17.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

30g Chickpea Flour

2 tbsp Buffalo Sauce

1 tbsp Olive Oil

1 cup Nonfat Greek Yogurt

Seasoning Mix & Ranch Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, then pat them dry to ensure a crispy coating.

  • 3

    In a bowl, whisk together the chickpea flour, a pinch of garlic powder, paprika, salt, and pepper with a splash of water to form a light batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the coated florets with olive oil and spread them on the baking sheet in a single layer.

  • 6

    Bake for 20 minutes, then remove the sheet and toss the cauliflower with the buffalo sauce. Return to the oven and bake for an additional 10-15 minutes until crispy and golden.

  • 7

    Meanwhile, prepare the ranch drizzle by mixing the nonfat Greek yogurt with dried dill, chives, parsley, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 8

    Once the cauliflower is done, transfer it to a serving dish and drizzle generously with the ranch sauce. Serve immediately and enjoy!

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic favorite with crispy, oven-roasted buffalo cauliflower paired with a creamy, protein-packed ranch drizzle. The combination of tangy buffalo sauce and herb-infused Greek yogurt creates an irresistible balance of spice and cool creaminess, making it a satisfying meal for any time of day.

NUTRITION

475kcal
Protein
34g
Fat
17.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

30g Chickpea Flour

2 tbsp Buffalo Sauce

1 tbsp Olive Oil

1 cup Nonfat Greek Yogurt

Seasoning Mix & Ranch Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, then pat them dry to ensure a crispy coating.

  • 3

    In a bowl, whisk together the chickpea flour, a pinch of garlic powder, paprika, salt, and pepper with a splash of water to form a light batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the coated florets with olive oil and spread them on the baking sheet in a single layer.

  • 6

    Bake for 20 minutes, then remove the sheet and toss the cauliflower with the buffalo sauce. Return to the oven and bake for an additional 10-15 minutes until crispy and golden.

  • 7

    Meanwhile, prepare the ranch drizzle by mixing the nonfat Greek yogurt with dried dill, chives, parsley, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 8

    Once the cauliflower is done, transfer it to a serving dish and drizzle generously with the ranch sauce. Serve immediately and enjoy!