Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Delight in this airy, decadent soufflé that fuses the rich essence of dark chocolate with a protein-packed base. Perfectly light yet satisfying, each spoonful delivers a gourmet experience that complements your healthy meal plan without compromising on taste.

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NUTRITION

343kcal
Protein
54g
Fat
8.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 scoop dark chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

1/3 cup unsweetened almond milk (80g)

1 tablespoon almond flour (8g)

1/4 cup nonfat Greek yogurt (60g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare a small baking dish by lightly coating it with a non-stick spray or a little oil.

  • 2

    In a large bowl, combine the dark chocolate protein powder and unsweetened cocoa powder with the almond milk, stirring until a smooth mixture forms.

  • 3

    Fold in the almond flour and nonfat Greek yogurt into the mixture.

  • 4

    Gently whisk the egg whites in a separate bowl until just frothy, then carefully incorporate them into the chocolate mixture. Be sure to fold rather than vigorously beat to maintain the light texture.

  • 5

    Pour the combined mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes until the soufflé has risen and the top is set. Avoid overbaking to retain its moist and tender consistency.

  • 7

    Remove from the oven and let it cool for 2-3 minutes before serving to allow flavors to meld.

  • 8

    Enjoy your Dark Chocolate Protein Soufflé warm as a nourishing breakfast, lunch, or dinner option.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Delight in this airy, decadent soufflé that fuses the rich essence of dark chocolate with a protein-packed base. Perfectly light yet satisfying, each spoonful delivers a gourmet experience that complements your healthy meal plan without compromising on taste.

NUTRITION

343kcal
Protein
54g
Fat
8.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 scoop dark chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

1/3 cup unsweetened almond milk (80g)

1 tablespoon almond flour (8g)

1/4 cup nonfat Greek yogurt (60g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare a small baking dish by lightly coating it with a non-stick spray or a little oil.

  • 2

    In a large bowl, combine the dark chocolate protein powder and unsweetened cocoa powder with the almond milk, stirring until a smooth mixture forms.

  • 3

    Fold in the almond flour and nonfat Greek yogurt into the mixture.

  • 4

    Gently whisk the egg whites in a separate bowl until just frothy, then carefully incorporate them into the chocolate mixture. Be sure to fold rather than vigorously beat to maintain the light texture.

  • 5

    Pour the combined mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes until the soufflé has risen and the top is set. Avoid overbaking to retain its moist and tender consistency.

  • 7

    Remove from the oven and let it cool for 2-3 minutes before serving to allow flavors to meld.

  • 8

    Enjoy your Dark Chocolate Protein Soufflé warm as a nourishing breakfast, lunch, or dinner option.