Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy an elegant and creamy bisque that blends the delicate sweetness of lobster with the velvety texture of cauliflower. Perfectly seasoned with a hint of garlic, shallots, and fresh tarragon, this bisque offers a luxurious twist to your meal with a light yet satisfying richness.

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NUTRITION

338kcal
Protein
41.5g
Fat
12.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower, chopped

1 cup Low-Sodium Seafood Stock

1 small Shallot

1 clove Garlic

1 tsp Olive Oil

1 tsp Olive Oil (additional)

1/2 cup Low-Fat Milk

Fresh Tarragon sprigs

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, heat 1 tsp of olive oil over medium heat. Add the finely chopped shallot and garlic, cooking until softened and fragrant.

  • 2

    Add the chopped cauliflower and low-sodium seafood stock. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 3

    Remove the pan from heat and blend the mixture until smooth using an immersion blender or a regular blender in batches.

  • 4

    Return the blended mixture to the pan over low heat. Stir in the low-fat milk and an additional teaspoon of olive oil. Season with salt and pepper.

  • 5

    Gently fold in the lobster meat and warm through for about 2-3 minutes, ensuring the lobster does not overcook.

  • 6

    Serve the bisque in a bowl, garnished with fresh tarragon sprigs. Enjoy the silky texture and rich flavor of this luxurious bisque.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy an elegant and creamy bisque that blends the delicate sweetness of lobster with the velvety texture of cauliflower. Perfectly seasoned with a hint of garlic, shallots, and fresh tarragon, this bisque offers a luxurious twist to your meal with a light yet satisfying richness.

NUTRITION

338kcal
Protein
41.5g
Fat
12.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower, chopped

1 cup Low-Sodium Seafood Stock

1 small Shallot

1 clove Garlic

1 tsp Olive Oil

1 tsp Olive Oil (additional)

1/2 cup Low-Fat Milk

Fresh Tarragon sprigs

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, heat 1 tsp of olive oil over medium heat. Add the finely chopped shallot and garlic, cooking until softened and fragrant.

  • 2

    Add the chopped cauliflower and low-sodium seafood stock. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 3

    Remove the pan from heat and blend the mixture until smooth using an immersion blender or a regular blender in batches.

  • 4

    Return the blended mixture to the pan over low heat. Stir in the low-fat milk and an additional teaspoon of olive oil. Season with salt and pepper.

  • 5

    Gently fold in the lobster meat and warm through for about 2-3 minutes, ensuring the lobster does not overcook.

  • 6

    Serve the bisque in a bowl, garnished with fresh tarragon sprigs. Enjoy the silky texture and rich flavor of this luxurious bisque.