Honey Walnut Layered Pastry with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Walnut Layered Pastry with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey Walnut Layered Pastry with Cinnamon

Enjoy a unique layered pastry featuring crisp whole wheat phyllo sheets enveloping a luscious filling of lightly-cooked egg whites blended with tangy nonfat Greek yogurt and aromatic cinnamon. Complemented by crunchy, chopped walnuts and a delicate drizzle of honey, this dish offers a delightful balance of sweet and savory flavors with a satisfying texture in every bite.

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NUTRITION

520kcal
Protein
38.6g
Fat
22.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

150g nonfat Greek yogurt

30g chopped walnuts

50g whole wheat phyllo pastry

1 tbsp honey

1 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking pan. Lay out the whole wheat phyllo pastry sheet on the pan.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Combine with the nonfat Greek yogurt and ground cinnamon to create a smooth filling.

  • 4

    Spread a thin layer of the egg white and yogurt mixture evenly over the phyllo pastry.

  • 5

    Sprinkle the chopped walnuts evenly over the filling, then drizzle the honey on top for a touch of sweetness.

  • 6

    Carefully place a second thin layer of phyllo pastry over the filling to seal in the layers.

  • 7

    Bake in the preheated oven for about 8-10 minutes, or until the pastry turns crisp and golden.

  • 8

    Remove from the oven, let cool slightly, then slice into portions and serve warm.

Honey Walnut Layered Pastry with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Walnut Layered Pastry with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey Walnut Layered Pastry with Cinnamon

Enjoy a unique layered pastry featuring crisp whole wheat phyllo sheets enveloping a luscious filling of lightly-cooked egg whites blended with tangy nonfat Greek yogurt and aromatic cinnamon. Complemented by crunchy, chopped walnuts and a delicate drizzle of honey, this dish offers a delightful balance of sweet and savory flavors with a satisfying texture in every bite.

NUTRITION

520kcal
Protein
38.6g
Fat
22.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

150g nonfat Greek yogurt

30g chopped walnuts

50g whole wheat phyllo pastry

1 tbsp honey

1 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking pan. Lay out the whole wheat phyllo pastry sheet on the pan.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Combine with the nonfat Greek yogurt and ground cinnamon to create a smooth filling.

  • 4

    Spread a thin layer of the egg white and yogurt mixture evenly over the phyllo pastry.

  • 5

    Sprinkle the chopped walnuts evenly over the filling, then drizzle the honey on top for a touch of sweetness.

  • 6

    Carefully place a second thin layer of phyllo pastry over the filling to seal in the layers.

  • 7

    Bake in the preheated oven for about 8-10 minutes, or until the pastry turns crisp and golden.

  • 8

    Remove from the oven, let cool slightly, then slice into portions and serve warm.