Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Savor a succulent herb-crusted chicken breast infused with lemon and garlic, paired with a vibrant medley of roasted broccoli and red bell pepper. This dish delights the palate with its aromatic herbs and a touch of citrus, making it a balanced yet flavorful option for dinner.

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NUTRITION

333kcal
Protein
39.2g
Fat
12g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 tbsp Olive Oil

1/2 medium Lemon

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine minced garlic, lemon zest (from 1/2 lemon), lemon juice, chopped rosemary and thyme, salt, and black pepper. Add olive oil and mix well.

  • 3

    Pat dry the chicken breast and rub the herb mixture evenly over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss chopped broccoli and red bell pepper with a pinch of salt, pepper, and a little olive oil.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with caramelized edges.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Savor a succulent herb-crusted chicken breast infused with lemon and garlic, paired with a vibrant medley of roasted broccoli and red bell pepper. This dish delights the palate with its aromatic herbs and a touch of citrus, making it a balanced yet flavorful option for dinner.

NUTRITION

333kcal
Protein
39.2g
Fat
12g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 tbsp Olive Oil

1/2 medium Lemon

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine minced garlic, lemon zest (from 1/2 lemon), lemon juice, chopped rosemary and thyme, salt, and black pepper. Add olive oil and mix well.

  • 3

    Pat dry the chicken breast and rub the herb mixture evenly over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss chopped broccoli and red bell pepper with a pinch of salt, pepper, and a little olive oil.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with caramelized edges.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.