Lean Turkey and Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Lasagna

Enjoy a lighter twist on traditional lasagna by layering savory lean ground turkey with fresh, spiralized zucchini noodles, tangy tomato sauce, and light ricotta cheese. This dish is packed with flavor from aromatic garlic, onions, and herbs, making it a satisfying yet balanced meal ideal for lunch or dinner.

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NUTRITION

362kcal
Protein
37g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Light Ricotta Cheese

1 teaspoon Extra Virgin Olive Oil

1/4 medium Onion, chopped

1 garlic clove, minced

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion until translucent. Add minced garlic and dried Italian herbs; cook until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until the turkey is browned and cooked through.

  • 4

    While the turkey cooks, spiralize the zucchini into noodles. Lightly toss them with a pinch of salt.

  • 5

    In a baking dish, layer a thin base of tomato sauce, followed by a layer of turkey mixture, zucchini noodles, and dots of light ricotta cheese.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of tomato sauce on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, allowing the flavors to meld and the zucchini to soften.

  • 8

    Remove from the oven and let it rest for a few minutes. Garnish with a sprinkle of extra Italian herbs or fresh basil if desired, then serve warm.

Lean Turkey and Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Lasagna

Enjoy a lighter twist on traditional lasagna by layering savory lean ground turkey with fresh, spiralized zucchini noodles, tangy tomato sauce, and light ricotta cheese. This dish is packed with flavor from aromatic garlic, onions, and herbs, making it a satisfying yet balanced meal ideal for lunch or dinner.

NUTRITION

362kcal
Protein
37g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Light Ricotta Cheese

1 teaspoon Extra Virgin Olive Oil

1/4 medium Onion, chopped

1 garlic clove, minced

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion until translucent. Add minced garlic and dried Italian herbs; cook until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until the turkey is browned and cooked through.

  • 4

    While the turkey cooks, spiralize the zucchini into noodles. Lightly toss them with a pinch of salt.

  • 5

    In a baking dish, layer a thin base of tomato sauce, followed by a layer of turkey mixture, zucchini noodles, and dots of light ricotta cheese.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of tomato sauce on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, allowing the flavors to meld and the zucchini to soften.

  • 8

    Remove from the oven and let it rest for a few minutes. Garnish with a sprinkle of extra Italian herbs or fresh basil if desired, then serve warm.