Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant and aromatic dish featuring tender, pan-seared chicken breast encrusted with fresh herbs, enhanced by a bright lemon garlic sauce. This dish pairs perfectly with fluffy quinoa for a balanced, healthy meal that delivers on both flavor and nourishment.

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NUTRITION

355kcal
Protein
39.5g
Fat
10.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

2 Garlic Cloves (6g)

1 tbsp Mixed Fresh Herbs

Salt (pinch)

Black Pepper (pinch)

1/2 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt, black pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine the lemon juice and minced garlic in a small bowl.

  • 5

    After searing the chicken, lower the heat and pour the lemon garlic mixture into the pan, gently stirring to deglaze and coat the chicken.

  • 6

    Allow the sauce to simmer for about 1-2 minutes to meld the flavors.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the herb-crusted chicken over the prepared 1/2 cup of cooked quinoa, drizzling any remaining lemon garlic sauce on top.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant and aromatic dish featuring tender, pan-seared chicken breast encrusted with fresh herbs, enhanced by a bright lemon garlic sauce. This dish pairs perfectly with fluffy quinoa for a balanced, healthy meal that delivers on both flavor and nourishment.

NUTRITION

355kcal
Protein
39.5g
Fat
10.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

2 Garlic Cloves (6g)

1 tbsp Mixed Fresh Herbs

Salt (pinch)

Black Pepper (pinch)

1/2 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt, black pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine the lemon juice and minced garlic in a small bowl.

  • 5

    After searing the chicken, lower the heat and pour the lemon garlic mixture into the pan, gently stirring to deglaze and coat the chicken.

  • 6

    Allow the sauce to simmer for about 1-2 minutes to meld the flavors.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the herb-crusted chicken over the prepared 1/2 cup of cooked quinoa, drizzling any remaining lemon garlic sauce on top.