Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble that packs a protein punch. This recipe features fluffy egg whites combined with nutrient-rich spinach, tangy reduced-fat feta, juicy tomatoes, and savory turkey sausage, finished off with a hint of olive oil for a delicate flavor boost.

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NUTRITION

336kcal
Protein
42.5g
Fat
13.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup reduced-fat feta cheese (crumbled)

1 cup fresh spinach

1 medium diced tomato

1 lean turkey sausage link

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage and cook until lightly browned, then remove and set aside.

  • 3

    Pour the egg whites into the skillet, allowing them to warm and start setting.

  • 4

    Add the spinach and diced tomato to the eggs, stirring gently to combine.

  • 5

    Break the turkey sausage into bite-sized pieces and add back to the skillet.

  • 6

    Sprinkle the crumbled reduced-fat feta over the mixture and continue stirring gently until the eggs are fully set and the vegetables are tender.

  • 7

    Season with salt and pepper to taste, and serve hot.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble that packs a protein punch. This recipe features fluffy egg whites combined with nutrient-rich spinach, tangy reduced-fat feta, juicy tomatoes, and savory turkey sausage, finished off with a hint of olive oil for a delicate flavor boost.

NUTRITION

336kcal
Protein
42.5g
Fat
13.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup reduced-fat feta cheese (crumbled)

1 cup fresh spinach

1 medium diced tomato

1 lean turkey sausage link

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage and cook until lightly browned, then remove and set aside.

  • 3

    Pour the egg whites into the skillet, allowing them to warm and start setting.

  • 4

    Add the spinach and diced tomato to the eggs, stirring gently to combine.

  • 5

    Break the turkey sausage into bite-sized pieces and add back to the skillet.

  • 6

    Sprinkle the crumbled reduced-fat feta over the mixture and continue stirring gently until the eggs are fully set and the vegetables are tender.

  • 7

    Season with salt and pepper to taste, and serve hot.