Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

Enjoy a vibrant and flavor-packed frittata featuring fluffy eggs enriched with tangy feta and a medley of roasted Mediterranean vegetables. This dish delivers a satisfying balance of protein, crisp vegetables, and aromatic herbs, perfect for any meal of the day.

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NUTRITION

475kcal
Protein
34.3g
Fat
32.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

2 ounces Feta Cheese (56g)

1/2 cup diced Green Bell Pepper (75g)

1/2 cup diced Zucchini (65g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Basil, chopped

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the diced green bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, dried oregano, salt, and pepper. Roast in the oven for 10-12 minutes until the vegetables are tender and slightly caramelized.

  • 3

    Meanwhile, in a medium bowl, whisk together the eggs, then gently fold in crumbled feta cheese and chopped fresh basil. Season with a pinch of salt and pepper.

  • 4

    Once the vegetables are roasted, lower the oven temperature to 350°F (175°C). Spread the vegetables evenly in an oven-safe skillet.

  • 5

    Pour the egg mixture over the vegetables in the skillet, ensuring an even distribution.

  • 6

    Bake the frittata in the oven for 15-18 minutes or until the eggs are set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, and slice into wedges. Serve warm for a delightful meal at any time of the day.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

Enjoy a vibrant and flavor-packed frittata featuring fluffy eggs enriched with tangy feta and a medley of roasted Mediterranean vegetables. This dish delivers a satisfying balance of protein, crisp vegetables, and aromatic herbs, perfect for any meal of the day.

NUTRITION

475kcal
Protein
34.3g
Fat
32.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

2 ounces Feta Cheese (56g)

1/2 cup diced Green Bell Pepper (75g)

1/2 cup diced Zucchini (65g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Basil, chopped

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the diced green bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, dried oregano, salt, and pepper. Roast in the oven for 10-12 minutes until the vegetables are tender and slightly caramelized.

  • 3

    Meanwhile, in a medium bowl, whisk together the eggs, then gently fold in crumbled feta cheese and chopped fresh basil. Season with a pinch of salt and pepper.

  • 4

    Once the vegetables are roasted, lower the oven temperature to 350°F (175°C). Spread the vegetables evenly in an oven-safe skillet.

  • 5

    Pour the egg mixture over the vegetables in the skillet, ensuring an even distribution.

  • 6

    Bake the frittata in the oven for 15-18 minutes or until the eggs are set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, and slice into wedges. Serve warm for a delightful meal at any time of the day.