Ginger-Sesame Chicken Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Crispy Vegetables

Enjoy a balanced bowl featuring tender, marinated chicken breast sautéed with fresh vegetables, served over nutty brown rice with a zesty ginger-sesame dressing. Crisp bell pepper, carrot, and bok choy create a satisfying texture and burst of flavor in every bite.

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NUTRITION

415kcal
Protein
45.2g
Fat
11g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

0.5 cup cooked Brown Rice (100g)

1/2 medium Bell Pepper (75g)

1 small Carrot (50g)

1 cup chopped Bok Choy (70g)

1 tsp Sesame Oil (5g)

1 tsp grated Fresh Ginger (2g)

1 clove minced Garlic (3g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and set aside.

  • 2

    Prepare the marinade by combining the sesame oil, grated ginger, minced garlic, and low sodium soy sauce in a bowl.

  • 3

    Add the chicken pieces to the marinade and let sit for at least 15 minutes.

  • 4

    While marinating, chop the bell pepper, carrot, and bok choy into crisp, uniform pieces.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook until golden and no longer pink inside, about 5-7 minutes.

  • 6

    In a separate pan, lightly stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Assemble the bowl by placing brown rice at the base, topping it with the cooked chicken and stir-fried vegetables.

  • 9

    Finish the dish with a light sprinkle of sesame seeds. Serve immediately and enjoy!

Ginger-Sesame Chicken Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Crispy Vegetables

Enjoy a balanced bowl featuring tender, marinated chicken breast sautéed with fresh vegetables, served over nutty brown rice with a zesty ginger-sesame dressing. Crisp bell pepper, carrot, and bok choy create a satisfying texture and burst of flavor in every bite.

NUTRITION

415kcal
Protein
45.2g
Fat
11g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

0.5 cup cooked Brown Rice (100g)

1/2 medium Bell Pepper (75g)

1 small Carrot (50g)

1 cup chopped Bok Choy (70g)

1 tsp Sesame Oil (5g)

1 tsp grated Fresh Ginger (2g)

1 clove minced Garlic (3g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and set aside.

  • 2

    Prepare the marinade by combining the sesame oil, grated ginger, minced garlic, and low sodium soy sauce in a bowl.

  • 3

    Add the chicken pieces to the marinade and let sit for at least 15 minutes.

  • 4

    While marinating, chop the bell pepper, carrot, and bok choy into crisp, uniform pieces.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook until golden and no longer pink inside, about 5-7 minutes.

  • 6

    In a separate pan, lightly stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Assemble the bowl by placing brown rice at the base, topping it with the cooked chicken and stir-fried vegetables.

  • 9

    Finish the dish with a light sprinkle of sesame seeds. Serve immediately and enjoy!