Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared steak, enhanced with a vibrant garlic-herb crust. This dish features tender steak infused with aromatic garlic and fresh herbs, seared to a succulent finish that's both hearty and delicious, making it an ideal choice for a fulfilling meal any time of day.

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NUTRITION

373kcal
Protein
42.6g
Fat
25g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to reach room temperature.

  • 2

    Pat the steak dry with paper towels. In a small bowl, mix minced garlic, chopped fresh parsley, fresh thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the steak, pressing lightly to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, carefully place the steak in the skillet, cooking for about 3-4 minutes per side for medium-rare, adjusting time according to your preference.

  • 6

    Allow the steak to rest for a few minutes after cooking so that juices redistribute.

  • 7

    Slice and serve immediately, enjoying the fusion of garlic and herb flavors with each bite.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared steak, enhanced with a vibrant garlic-herb crust. This dish features tender steak infused with aromatic garlic and fresh herbs, seared to a succulent finish that's both hearty and delicious, making it an ideal choice for a fulfilling meal any time of day.

NUTRITION

373kcal
Protein
42.6g
Fat
25g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to reach room temperature.

  • 2

    Pat the steak dry with paper towels. In a small bowl, mix minced garlic, chopped fresh parsley, fresh thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the steak, pressing lightly to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, carefully place the steak in the skillet, cooking for about 3-4 minutes per side for medium-rare, adjusting time according to your preference.

  • 6

    Allow the steak to rest for a few minutes after cooking so that juices redistribute.

  • 7

    Slice and serve immediately, enjoying the fusion of garlic and herb flavors with each bite.