Crispy Honey Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Pan-Seared Chicken Thighs

Enjoy crispy, savory chicken thighs glazed with a sweet and tangy honey garlic sauce. The combination of juicy chicken, aromatic garlic, and a hint of soy and olive oil creates a balanced, delicious dish that’s perfect for any meal of the day.

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NUTRITION

338kcal
Protein
43.2g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g total)

1 tablespoon Honey

1 Garlic Clove

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and sear for 5-7 minutes until the skin is crispy.

  • 4

    Flip the chicken thighs and pour the honey garlic sauce over them. Continue cooking for another 5-7 minutes, allowing the sauce to glaze the chicken and the internal temperature to reach 165°F.

  • 5

    Remove the chicken from the skillet, let it rest for a few minutes, and spoon any remaining sauce from the pan over the top.

  • 6

    Serve immediately and enjoy your crispy, sweet, and savory chicken dish.

Crispy Honey Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Pan-Seared Chicken Thighs

Enjoy crispy, savory chicken thighs glazed with a sweet and tangy honey garlic sauce. The combination of juicy chicken, aromatic garlic, and a hint of soy and olive oil creates a balanced, delicious dish that’s perfect for any meal of the day.

NUTRITION

338kcal
Protein
43.2g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g total)

1 tablespoon Honey

1 Garlic Clove

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and sear for 5-7 minutes until the skin is crispy.

  • 4

    Flip the chicken thighs and pour the honey garlic sauce over them. Continue cooking for another 5-7 minutes, allowing the sauce to glaze the chicken and the internal temperature to reach 165°F.

  • 5

    Remove the chicken from the skillet, let it rest for a few minutes, and spoon any remaining sauce from the pan over the top.

  • 6

    Serve immediately and enjoy your crispy, sweet, and savory chicken dish.