Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of a perfectly pan-seared lean sirloin steak adorned with a fragrant crust of fresh herbs and roasted garlic. The steak is seared to perfection and finished with a drizzle of olive oil, accompanied by lightly roasted asparagus for a complete, satisfying meal that’s as appealing to the palate as it is balanced in macros.

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NUTRITION

355kcal
Protein
42.8g
Fat
19.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Sirloin Steak

1 tsp Olive Oil

3 Garlic Cloves (Roasted)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 cup Asparagus (roasted)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic and asparagus.

  • 2

    Place the garlic cloves on a small piece of foil, lightly drizzle with a tiny bit of olive oil, wrap, and roast in the oven for about 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, pat the steak dry with a paper towel. Season generously with salt, pepper, chopped thyme, and rosemary on both sides to form a herb crust.

  • 4

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Once the oil is shimmering, add the steak.

  • 5

    Sear the steak for about 3-4 minutes per side, or until desired doneness is reached. Adjust cooking time based on steak thickness.

  • 6

    While the steak rests for a couple of minutes, toss the asparagus lightly in a bit of salt and pepper, then roast in the oven for 8-10 minutes until tender-crisp.

  • 7

    Slice the roasted garlic cloves and spoon them over the steak.

  • 8

    Serve the herb-crusted steak with the roasted asparagus on the side and enjoy a balanced, flavorful meal.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of a perfectly pan-seared lean sirloin steak adorned with a fragrant crust of fresh herbs and roasted garlic. The steak is seared to perfection and finished with a drizzle of olive oil, accompanied by lightly roasted asparagus for a complete, satisfying meal that’s as appealing to the palate as it is balanced in macros.

NUTRITION

355kcal
Protein
42.8g
Fat
19.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Sirloin Steak

1 tsp Olive Oil

3 Garlic Cloves (Roasted)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 cup Asparagus (roasted)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic and asparagus.

  • 2

    Place the garlic cloves on a small piece of foil, lightly drizzle with a tiny bit of olive oil, wrap, and roast in the oven for about 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, pat the steak dry with a paper towel. Season generously with salt, pepper, chopped thyme, and rosemary on both sides to form a herb crust.

  • 4

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Once the oil is shimmering, add the steak.

  • 5

    Sear the steak for about 3-4 minutes per side, or until desired doneness is reached. Adjust cooking time based on steak thickness.

  • 6

    While the steak rests for a couple of minutes, toss the asparagus lightly in a bit of salt and pepper, then roast in the oven for 8-10 minutes until tender-crisp.

  • 7

    Slice the roasted garlic cloves and spoon them over the steak.

  • 8

    Serve the herb-crusted steak with the roasted asparagus on the side and enjoy a balanced, flavorful meal.