Crispy Pan-Seared Salmon with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Sauce

Enjoy the crispy sear of a perfectly cooked salmon fillet, enhanced by a bright and zesty lemon herb sauce. The tender, flavorful fish pairs beautifully with a dash of olive oil and fresh herbs to create a satisfying dish ideal for any meal of the day.

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NUTRITION

331kcal
Protein
34.5g
Fat
22.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice (from about half a lemon)

1 clove Garlic

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, combine lemon juice, minced garlic, chopped parsley, and dill in a small bowl to create the lemon herb sauce.

  • 6

    Once the salmon is ready, transfer it to a plate and drizzle the lemon herb sauce over the top.

  • 7

    Serve immediately, enjoying the crispy texture and bright, fresh flavors.

Crispy Pan-Seared Salmon with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Sauce

Enjoy the crispy sear of a perfectly cooked salmon fillet, enhanced by a bright and zesty lemon herb sauce. The tender, flavorful fish pairs beautifully with a dash of olive oil and fresh herbs to create a satisfying dish ideal for any meal of the day.

NUTRITION

331kcal
Protein
34.5g
Fat
22.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice (from about half a lemon)

1 clove Garlic

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, combine lemon juice, minced garlic, chopped parsley, and dill in a small bowl to create the lemon herb sauce.

  • 6

    Once the salmon is ready, transfer it to a plate and drizzle the lemon herb sauce over the top.

  • 7

    Serve immediately, enjoying the crispy texture and bright, fresh flavors.